Last night we joined with a group of 13 other individuals to do some indoor training at our favorite bike shop, Two Wheeler Dealer. Everyone began arriving and setting the bike and trainers up as early as 6:30PM as we were hoping to begin the session at 7PM. Everyone lined up their bikes in front of the television which would be our training guide for the night. The training DVD we were riding with took us through one hour of interval training. From spinning to hills we used all our gears to maintain and keep pace with the video. It was a great time as everyone was enjoying the ride and each others company. Th
e nice thing about these sessions is that you can go at your own pace in what ever gears you like, I call it customizing the session, The bottom line is you only get out of it what you put into it. Everyone has different goals. The hour went by quickly. At the end of the hour all that was left was an empty water bottle and a towel soak in sweat, gross huh. So if your feeling like this might be just for you, join the guys at Two Wheeler Dealer for their next training session. They have sessions on Sundays at 4PM and Wednesday nights at 7PM. Try it, you might just find it addicting.
Last night we joined with a group of 13 other individuals to do some indoor training at our favorite bike shop, Two Wheeler Dealer. Everyone began arriving and setting the bike and trainers up as early as 6:30PM as we were hoping to begin the session at 7PM. Everyone lined up their bikes in front of the television which would be our training guide for the night. The training DVD we were riding with took us through one hour of interval training. From spinning to hills we used all our gears to maintain and keep pace with the video. It was a great time as everyone was enjoying the ride and each others company. Th
e nice thing about these sessions is that you can go at your own pace in what ever gears you like, I call it customizing the session, The bottom line is you only get out of it what you put into it. Everyone has different goals. The hour went by quickly. At the end of the hour all that was left was an empty water bottle and a towel soak in sweat, gross huh. So if your feeling like this might be just for you, join the guys at Two Wheeler Dealer for their next training session. They have sessions on Sundays at 4PM and Wednesday nights at 7PM. Try it, you might just find it addicting.
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